Power Statement Checklist |
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Psyching Up | Perseverance | Reframing | Reducing Stress |
---|---|---|---|
Slow is smooth, smooth is fast. I am aggressive and attack with ferocity. I am a PT animal and relentlessly attack each set. |
I am resilient, tough, and thrive in adversity. I love challenges and testing myself—Bring it! I am best when the odds are stacked against me. I love a challenge. |
I learn from setbacks and improve every day. I find it easy to let go of critics and my own self-criticism. I am in control of my thoughts, feelings, and actions. |
I am strong, centered, and relaxed when things heat up. I see and use stressful situations as a challenge. I am calm and composed in the midst of chaos. |
Physical Condition | Mental Skills | Ranger Tab | General |
---|---|---|---|
I ace the APFT every time I take it. I push myself to train at a high intensity—if it hurts, it’s right for me! I take my meals as seriously as I take my workouts. |
I take my recovery as seriously as I take my job. My confidence is mine and mine alone to protect. I am cool, calm, and confident during extreme stress. |
I make smart decisions to protect my body and stay healthy. When things get tough, I suck it up and drive on. I am always mindful of my resources and conserve them. |
I am important and worthy of respect I take pride in myself and my accomplishments. I lead from the front and act as a role model for my Soldiers. |