Belief Statement Checklist

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Power Statement Checklist

Psyching Up Perseverance Reframing Reducing Stress
Slow is smooth, smooth is fast.

I am aggressive and attack with ferocity.

I am a PT animal and relentlessly attack each set.
I am resilient, tough, and thrive in adversity.

I love challenges and testing myself—Bring it!

I am best when the odds are stacked against me. I love a challenge.
I learn from setbacks and improve every day.

I find it easy to let go of critics and my own self-criticism.

I am in control of my thoughts, feelings, and actions.
I am strong, centered, and relaxed when things heat up.

I see and use stressful situations as a challenge.

I am calm and composed in the midst of chaos.

Physical Condition Mental Skills Ranger Tab General
I ace the APFT every time I take it.

I push myself to train at a high intensity—if it hurts, it’s right for me!

I take my meals as seriously as I take my workouts.
I take my recovery as seriously as I take my job.

My confidence is mine and mine alone to protect.

I am cool, calm, and confident during extreme stress.
I make smart decisions to protect my body and stay healthy.

When things get tough, I suck it up and drive on.

I am always mindful of my resources and conserve them.
I am important and worthy of respect

I take pride in myself and my accomplishments.

I lead from the front and act as a role model for my Soldiers.

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